Monday Movers: dance, stretch and relax

Monday Movers invites you to a lively dance-fitness session on Monday 9 February, with world-inspired routines and a relaxing yoga and somatic cool down. A friendly way to boost strength, tone and mobility while starting the week on a high.

Kick off your week with Monday Movers on Monday 9 February 2026 — get your wiggle on and start with a cheerful shimmy and shake. It’s a friendly, feel-good session to lift a February day.

What to expect:

Gentle warm-ups to ease you in.
Pick up the pace with African, Latin and Indian-inspired moves and grooves to build tone.
Wind down with yoga and somatic stretching, plus a guided relaxation.

You’ll leave feeling more balanced and energised. Improve strength, tone and mobility — and have fun while getting fit!

When:

Monday 9 February 2026

Come and join us — we’d love to see you there.

For contact details and updates from Monday Movers, please visit our Community Groups page: Community Groups.